'4 Exercise to Improve Your Stability With Balance Pad | Vitos Fitness'

Posted Dec 21, 2021

'Maintain balance, improve your overall stability by engaging your muscles from feet to core. In this video, Rafael from Category 5 Training shows 4 exercises he uses to improve his athlete\'s balance.   Follow our Instagram on @vitoslifestyle and visit our website https://vitosfit.com/  Special thanks to @category5training  Balance Pad Vitos® Balance Pad is an excellent stability trainer for all fitness levels, specially designed to also cater to seniors who want to improve balance, coordination, strength, core muscles, motor-skill training, overall stability, and help avoid injuries. It is a practical companion exercise pad to increase the difficulty of common exercises like lunges, push-ups, squats, sit-ups, and yoga poses.  #VitosLifestyle #BalancePad' 

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