'How To Calculate Fat Intake? | How Much Fat Should I consume? | DP Fitness'

Posted Dec 24, 2021

'Fat is considered dangerous for the heart. We know only one side of fat. Let\'s understand it better and make it our friend. In this video I have explained the following things: 1. Benefits of FAT. 2. How much Fat should you consume in a day? 3. How to calculate your fat intake? 4. What type of fat should you consume/avoid?  How To Select The Best Cooking Oil? https://youtu.be/zUpsbZ1-QQs  To know more about my lifestyle and workout tips, you can follow me on Instagram. For small tips and short videos, I use Instagram.  Instagram: https://www.instagram.com/dpfitness_youtube/  For any queries, drop a message on the Facebook page: https://www.facebook.com/dpfitness2017  --------------------------------------------------------------------------------------------------- ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------------------------' 

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