'3 Minute Body Workout (Dance Fitness with Jessica)'

Posted Dec 25, 2021

'Try this 3 minute workout at home for a full body workout. To increase the difficulty, complete 10-15 repetitions of each workout, then rest for 90 seconds and go through the whole thing again!   1. 5-Star Planks 2. Plank Pushups 3. Outer to Inner Pushups with Jump 4. Superman Stretch Bonus Move: Superman Pushup  Let me know how you do! Have fun!  Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT  Check out my website: http://dancefitnesswithjessica.com  Follow me on social media: http://facebook.com/dancefitnesswithjessica http://instagram.com/dancefitnesswithjessica http://twitter.com/dancefitjessica  The Official Dance Fitness with Jessica YouTube Channel' 

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