'How to get Insane Ripped Six Pack Abs (Rob Riches)'

Posted Aug 17, 2021

'British-born fitness cover model, Rob Riches, shows you how to develop tight and ripped six pack abs. ►CLICK \'SHOW MORE\' TO SEE FULL AB WORKOUT ROUTINE BELOW◄    → Subscribe here and get Rob\'s full Training Guide: http://bit.ly/RobYouTubeSubscribe  Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA  Rob Riches Chest Workout: Incline DB Rotational Presses*: 4 sets of 15-12 reps Wide Grip Chin Ups*:  4 sets of 10 reps Incline Bench Press: 3 sets of 12-10 reps Single Arm Isolateral Press: 3 sets of 15-12 reps Flat Chest Machine Press: 3 sets of 12-10 reps Seated Machine Flyes*: 3 Sets of 15-12 Lying Dumbbell Pullover*: 3 sets of 12 reps Bent Cable Flyes: 3 sets of 15 reps  *(Performed as a super-set exercise)  See Rob\'s Daily Diet here: http://bit.ly/RichesDiet See Rob\'s Weekly Workout here: http://bit.ly/RobRichesTPN  Download Rob\'s Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook  Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A  ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness   Rob Riches Ab Workout: Hanging Leg Raises/or Lying Leg Raises 3×30  Seated Dumbbell Twists/ or Lying Side Bends 3×30/50  High Cable Pulldowns/ or Weighted Crunches 3×30   See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/ Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook  Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A  ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness  Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.' 

Tags: fitness , abs , gym , exercise , weight , core , muscle , Weight Training (Hobby) , muscles , Physical Fitness (Industry) , crunches , training , six , shredded , ripped , stomach , pack , Twist , Bodybuilder , sit up , v cut , Bodybuilding (Sport) , Breathe , upper , rotate , rob riches , Rectus Abdominis Muscle (Muscle) , bends

See also: gym music , abdominaux , Fitness Girls , quick , fettverbrennen , tiktok , Se , Real , martyn , fast

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