'Exercise to improve your walking and gait mechanics. Online fitness program.'

Posted Jan 6, 2022

'To get more tips and helpful videos or to join our online fitness and pilates classes please click here: https://bodyfitsolutions.co.uk/how-we-help/  This simple exercise with a dumbbell will help improve your walking and gait mechanics so you can walk with ease and for longer. This is only a taste of what we do in our Online Fitness and Pilates Program to improve posture, flexibility and core strength.   If you wish to develop pain free movement for life and live a more healthy existence then get a great start with our 8 Week Transformation Program: https://bodyfitsolutions.co.uk/fitness-and-pilates-transformation-program/  #walkingmechanics #exerciseforposture #walkwithoutpain #postureexercises #fitnessclassesonline #pilatesclassesonline #onlinefitnesstuition' 

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