'Complete lower body circuit training | DP fitness'

Posted Jan 6, 2022

'Circuit training is a form of resistance training using high intensity. The time between exercises in circuit training is short, often with rapid movement to the next exercise.  Free download exercise plan: https://docs.google.com/spreadsheets/d/1rikFJwoxw4vzarwXLxNFa-1s2NnWdMPkNtg-9CZgGEU/edit?usp=sharing  Complete lower body circuit training. Exercises: 1. Walking lunges 2. Sumo Squats 3. Calf raise 4. Deadlift 5. Seat leg curl 6. Supermans    You can follow me on: Facebook: https://www.facebook.com/dpfitness2017 Instagram:https://www.instagram.com/dpfitness_youtube/  ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ --------------------------------------------------------------------------------------------------  Email: dpfitness2017@gmail.com  ------------------------------------------------------------------------------------------------------ ABOUT CHANNEL ------------------------------------------------------------------------------------------------------- In this channel, you will get videos about diet, workout and all fitness related stuff. I am doing workout since 2007.   In this channel, I will be sharing my experience and knowledge on fitness. I am also working as IT professional. It\'s been 7 years in IT industry. I will be sharing my unique lifestyle how I balance my work and health.  If you would like to continue receiving fitness and nutrition tips, you can subscribe.   Stay Healthy, Stay fit. It\'s pretty simple. Either you do it or you don\'t.  Deepak Bisht NESTA Certified Fitness trainer' 

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