'19 RESISTANCE BAND CHEST EXERCISES AND THE MUSCLES THEY TARGET vol.2'
Posted Jan 30, 2022
'19 RESISTANCE BAND CHEST EXERCISES AND WHAT PART OF THE CHEST THEY TARGET CHEST 1)UPPER CHEST SINGLE ARM PRESS 2)CHEST PRESS 3)UPPER CHEST FLY 4)ALTERNATING PRESS *5)LYING SINGLE ARM FLY 6)LOWER CHEST SINGLE ARM PRESS 7)BAND RESISTED PUSH UP 8)UPPER CHEST ALTERNATING FLY 9)SINGLE ARM PRESS 10)LOWER CHEST ALTERNATING PRESS 11)CHEST FLY *12)CROSS BODY CHEST PRESS *13)NEUTRAL GRIP PRESS 14)LOWER CHEST PRESS 15)LOWER CHEST FLY 16)ALTERNATING FLY 17)LOWER CHEST ALTERNATING FLY 18)UPPER CHEST PRESS 19)UPPER CHEST ALTERNATING PRESS *NEW EXERCISES NOT SHOWN ON VOL. 1'
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