'Total Body HIIT with Weights NO JUMPING--ALL fitness levels welcome!!'

Posted Jan 23, 2022

'It’s your lucky day!!  Grab a set of light and medium weights--for reference I am using between 8-20lb sets, but you may want something lighter or heavier depending on your fitness level.   We are working on a HIIT format with 40 sec work followed by 20 sec of rest.   Go check it out and share with your friends, let’s get fit together!!   **Stay tuned for details on my Virtual Studio NEW RELEASE, Coming April 5th!!**  New workouts listed weekly!   Check out my Virtual Studio at punchpass.fitmommatraining.com  Visit my site: www.fitmommatraining.com  One on one training available, live workout classes and virtual studio--for more info visit my site above!   Message directly @ fitmommatraining@gmail.com   Links to my gear I use:  Wireless mic: https://amzn.to/3eQePn2  AirPod Buds: https://amzn.to/2OyRHyF   Lighting: https://amzn.to/3eQg2L6   Tripod without light: https://amzn.to/3tpYF7C  Tripod w/ Ring Light: https://amzn.to/3bWZq2h  Music licensed through soundstripe.com  **Disclaimer: This is my own personal workout and may not be suited for everyone. It is strongly recommend that you consult with your physician before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.**  THANK YOU as always for your support! With love and health, FMT xoxo' 

Tags: fitness , Workout , hiit , total body workout , strength training , no jumping workout , lifting , women's strength , workout with weight , strong mama

See also: John Cena The Rock , dead , �guzman � , lowe , �gymshark , singing , vlogger , Bench , egzersiz , pilates

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