'12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET vol.2'

Posted Jan 8, 2022

'12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET vol.2' 

'12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET    ABS 1)TWIST 2)SIDE BEND (STANDING ON BAND) 3)SIDE BEND (ATTACHED) 4)HEEL TAP 5)OVERHEAD SIDE BEND 6)BICYCLE CRUNCH 7)CRUNCH 8)REVERSE CRUNCH 9)LIFTING 10)CHOPPING 11)SCISSORS 12)KNEELING CRUNCH'

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