'20 Minute Dynamic Fitness - Fat Burner'

Posted Jan 10, 2022

'20 Minute Dynamic Fitness Workout - Fat Burner  This 20 Minute Dynamic Fitness workout targets your Abs whilst incorporating CV. This routine strengthens your core and focuses on all parts of your abdominal muscles.  The Fat Burner is broken down into 2 rounds, 10 exercises, 1 minute each: 1. 1 Pump Burpees 2. 4 Count Mountain Climbers and 4 Count Shoulder Taps 3. 2 Pump Burpees 4. Crunch and Double Leg Raise 5. 3 Pump Burpees 6. 4 Count Scissor Kicks and 4 Count Flutter Kicks 7. 4 Pump Burpees 8. Cross Double Leg Lowers 9. 5 Pump Burpees 10. Plank Knees to Elbows  I hope you enjoy the workout and please leave any comments on what you would like to see in the future or ask any questions.  Have a good day and stay focused on your goals!!' 

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See also: up , core , steroids , Lex Griffin , how to get bigger shoulders , purlife , lose weight , beautiful woman , mis , how to get bigger legs

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