'Why are you not gaining muscles? || 8 reasons || DP Fitness'

Posted Jan 11, 2022

'1. Not eating enough. 2. Skipping pre-workout.       - Simple carbs 30 mins before workout       - Complex carbs: 2 to 3 hours before       - Morning workout → Longest Starvation window. 3.Not enough protein in the diet.      - Carbs will not build your muscle      - Definitely, you will have energy in the gym but your strength won’t         increase because your muscles are not getting bigger/stronger. 4. Too much Cardio      - Cardio causes muscle loss. WRONG.      - Your whole pre-workout is spent on cardio. 5. Lifting not heavy 6. Long workout sessions. 7. Not Enough Sleep     - HGH (Human Growth Hormone) levels highest when at sleep 8. No COMPOUND Exercises  STAY HAPPY..  You can follow me on: Facebook: https://www.facebook.com/dpfitness2017 Instagram:https://www.instagram.com/dpfitness_youtube/  ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ --------------------------------------------------------------------------------------------------' 

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