'1. Not eating enough. 2. Skipping pre-workout. - Simple carbs 30 mins before workout - Complex carbs: 2 to 3 hours before - Morning workout → Longest Starvation window. 3.Not enough protein in the diet. - Carbs will not build your muscle - Definitely, you will have energy in the gym but your strength won’t increase because your muscles are not getting bigger/stronger. 4. Too much Cardio - Cardio causes muscle loss. WRONG. - Your whole pre-workout is spent on cardio. 5. Lifting not heavy 6. Long workout sessions. 7. Not Enough Sleep - HGH (Human Growth Hormone) levels highest when at sleep 8. No COMPOUND Exercises STAY HAPPY.. You can follow me on: Facebook: https://www.facebook.com/dpfitness2017 Instagram:https://www.instagram.com/dpfitness_youtube/ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ --------------------------------------------------------------------------------------------------'
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