'adidas at home HIIT Workout with Maya Jama & Adrienne Herbert'

Posted Jan 11, 2022

'Join Maya Jama and take the Full Body High Intensity Workout Challenge from London trainer Adrienne Herbert. You can do this quick HIIT workout from home, the park or even the hotel room as a resistance band is the only equipment you need.   If you’re short of time to spare for you a workout that doesn’t spare you, 10-15 minutes of HIIT exercises can burn hundreds of calories and helps your body to keep burning them throughout the day.   Warm up, then power through 8 challenging moves that target your entire body and finish with a cool down.  1.        Sidekick 2.        Glute Bridge 3.        Jump Punch 4.        Lat Pulldown  5.        Twisted Jack-knife 6.        Tap Plank 7.        Side-Step Jump Jacks 8.        Mountain Climbers to Frog   Ready to sweat? Hit play! Grab a resistance band and the rest we’ve got you covered with the adidas Women training collection at adidas.com/women.' 

Tags: london , newyork , hiit , training , fit , LA , fullbody , SHAYMITCHELL , DUALIPA , karliekloss , Adidaswomen , statementcollection , hannahbronfman , garbinemuguruza

See also: ring fit , how to get abs , karate , workout at home , Training � , motivational video , uni , cassady campbell , Dubai crossfit championship , how to get shredded

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