'Continuing on with the #FitOver60 series, in this video, you will learn some things you can do outside the gym to get better results in the gym. Most people work hard in the gym but pay little to no attention to their lifestyle outside the gym. The truth is that fitness is a lifestyle. Everything from your training, recovery, diet and sleep are part of the fitness lifestyle. If you\'re over 60, you will have to pay even greater attention to these things because you can no longer recover like a 20-year old. IF YOU WANT TO BE MORE HEALTHY AND ACTIVE, FEEL BETTER, LOOK YOUNGER, AND ENERGIZE YOUR BODY
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