'How to Improve Your Fitness Over 60 (OPTIMIZE YOUR LIFESTYLE)'

Posted Jan 13, 2022

'Continuing on with the #FitOver60 series, in this video, you will learn some things you can do outside the gym to get better results in the gym. Most people work hard in the gym but pay little to no attention to their lifestyle outside the gym.  The truth is that fitness is a lifestyle. Everything from your training, recovery, diet and sleep are part of the fitness lifestyle. If you\'re over 60, you will have to pay even greater attention to these things because you can no longer recover like a 20-year old.  IF YOU WANT TO BE MORE HEALTHY AND ACTIVE, FEEL BETTER, LOOK YOUNGER, AND ENERGIZE YOUR BODY  

Tags: exercise , strength , training , boomer fitness , aging , keep fit for over 60s , geriatrics , baby boomer fitness , brian stecker , Fitness over 60 , over 60 and fit , brian stecker boomer fitness , fitness over 60 years , men's fitness over 60 , miss fitness over 60 , over 60 lifestyle , diet over 60 , fit over 60 workout , fitness workout for over 60 , keep fit exercises for the over 60's , keep fit over 60 , boomer fitness youtube

See also: �biceps � , bauch , MICHAEL VAZQUEZ , �guzman � , at home workouts , entrainement , routine , to � , akshay kumar fitness , losing

comments