'12/14/2020 – Monday Workout – Cardio and Total Body Fitness'

Posted Jan 19, 2022

'Welcome to our Monday cardio class. Today we’re going to work on continuously keeping the heart rate up. Grab some light weights, a towel, some water and a great attitude and we’ll get started.' 

See also: maigrir , katie dunlop , moment , active fit , spec , II , gesundheit , IFBB , �gymshark , ho

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