'How to improve fitness?എന്താണ് ഫിറ്റ്നെസ്? എങ്ങനെ നേടി എടുക്കാം?'

Posted Jan 21, 2022

'Hi all, This video explains all the 5 components of fitness. To achieve fitness you have to improve these components. Wishing all of you to achieve fitness.' 

Tags: fitness , how to improve fitness

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