'Lower Body and Balance Workout for Golfers-Improve Your Golf and Fitness with Cardiogolf'

Posted Jan 24, 2022

'Please \"Like\" this video and Subscribe to my Channel so I  can continue to provide Free Video Tips.   Visit  http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.  Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this routine.  Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing.  Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds.  If you have poor balance, you have to slow your swing speed down so you won’t lose your footing during your swing.  Simply practicing balancing on one leg can improve your nervous system’s ability to control your balance.  Practicing balancing on one leg in different planes of motion can further help your golf swing.  Traditional training methods tend to emphasize movement in one plane of motion.  The transverse plane is often neglected in exercise programs, so you want to seek out exercises that move you through all the planes of motion.   Cardiogolf 18 Hole Balance Workout   Speed Skaters Speed Skaters with Lift Standing Leg Circles Feet Together Drill Balance on One Toe Balance on One Leg Stork Turns Standing Glute Stretch Practice Swings with Eyes Closed Speed Skaters Speed Skaters with Lift Standing Leg Circles Feet Together Drill Balance on One Toe Balance on One Leg Stork Turns Standing Glute Stretch Practice Swings with Eyes Closed  Follow my blog at http://www.kpjgolf.com Follow my Instagram at https://www.instagram.com/Cardiogolf/ Like my Facebook page at https://www.facebook.com/Cardiogolf/ For more information visit http://cardiogolf.com' 

Tags: balance , olympics , golf channel , PGA , lpga , Karen Jansen , Cardiogolf Videos , Olympic Golf , Cardiogolf 18 Hole Balance Workout 003 , Karen Palacos-Jansen , Dan Jansen , womensgolf

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