'Ep.11 Sheamus Leg Day Workout with Rob MacIntyre PT...'

Posted Oct 2, 2021

'WWE Superstar Sheamus aka The Celtic Warrior here... Dynamic High Reps Low Weight Leg Day with Rob MacIntyre at Hard Nocks South, Tampa. Brave Change.  Dynamic Leg Day Workout:   - Set One: Box Squats - Set Two: Dumbbell Step-Ups - Set Three: Hamstring Curls & Romanian Deadlifts - Set Four: Walking Lunges - Set Five: Leg Press  YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb' 

Tags: fitness , Workout , Personal Training , leg workout , leg day , SPORT , WWE , hamstring curls , walking lunges , leg press , Sheamus , Celtic Warrior Workouts , Brave Change , hard nocks south , rob macintyre , box squats , box step ups , Romanian deadlift , Dymanic Leg Workout , Squat Bands , Squat Box

See also: e certificate , body , wrestling , bmfit , bradley martyn , dance exercise , tir , comedy , best muscle gain , ¢ extreme

comments