'New Years Testing! 2017- Max Pull-up w/Verve Fitness Coach Christy'
Posted Jan 31, 2022
'Starting off the New Year with New Goals & Back to work after Mat leave! I like to have Benchmarks and Strength #s moving into a Performance focused Phase of Training! Come do Fitness & Strength Training with me @ Verve Fitness- Saskatoon! Www.vervefitness.ca Max Pull Up- Ankle weights = 2.5lb ea. + 5# Dumbell + 2.5# plate Total= BW plus 12.5lbs'
See also: ring fit adventure , Martial Arts , exercises , abs workout , flexing , body combat , nas , butt , batman workout , leggings
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