'Total Body Resistance Band Workout'

Posted Feb 3, 2022

'✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-workout-challenge/ ✷✷✷  If you are already receiving emails from me, this should be in your inbox, if not, make sure to click on the link above so you can get access to the FREE monthly Pilates workout calendar. I also give extra insight into the Pilates workouts!  This 30 minute at home Pilates class will work your entire body. Doing a Pilates class with a resistance band will help to engage muscles and stretch muscles while offering diversity to a mat Pilates workout.  This is the equipment that we will be using during this at home Pilates workout.   Affiliate links used where possible.*  ➜ Pilates Mat: http://amzn.to/2HPt9Jx  ➜ Resistance Bands: https://amzn.to/2zdUepr  Beth  ----------------------------------------------------------------------------------------- You can also connect with me on:  Instagram: https://www.instagram.com/trifectapilates  Facebook: https://www.facebook.com/TrifectaPilates Website: http://trifectapilates.com/  Sign Up for the Email List: https://tinyurl.com/yy2488aw --------------------------------------------------------------------------------------------  Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.  * I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.' 

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