'Jump Rope and Ball Workout with Jessica Ann'

Posted Feb 6, 2022

'This workout is a great fun full body workout which is so simple and easy!!! You can basically do it in the comfort of your own home , office or wherever you feel inspired. All you need is a jump rope and a ball and if do not have these on hand you can still mock the movements and do them without the equipment. I hope you guys enjoy!!! Also the song I chose to use for this video inspired me so much because it is about Moving on with you ... and I translate this into : We are always moving forward together so no matter where you are on your fitness journey , we are all in it together so lets move forward and get stronger, be healthier and most of all happy : )  oooops i apparently messed up on the labeling of my right and left leg.... lol .... sorry not sorry !!!!   This workout consists of 10 sets   Each set consists of :  100 feet together jumping  50 right leg 50 left leg 25 plank crunches , or ab exercise of your choice   Any questions : comment below and don\'t forget to subscribe , like and follow me on social media !!! @jessicaannartistry , facebook - Jessica Ann - facebook page Jessica Ann Artistry   Filmed and edited by me : )   Music by :  MARSHMELLO:  Spotify | http://spoti.fi/2lxqzzm SoundCloud | http://soundcloud.com/marshmellomusic Instagram | http://instagram.com/marshmellomusic Twitter | http://twitter.com/marshmellomusic Facebook | http://facebook.com/marshmellomusic' 

Tags: fitness , Workout , cardio , motivation , Easy , training , fitnessjourney , ballworkout , jumprope , Convenient , jumpropeworkout

See also: I m fat , physical , how to be healthy , trx , abs � , �natural� , burpees , mr. , Big Rob , weight

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