'Short, fun, and fabulous, cardio workout for 50+!'

Posted Feb 14, 2022

'Increase your energy, and lift your mood, with Jamie\'s 12 minute, low impact cardio workout.  Easy on joints and designed to be doable by most ages, this workout can be a go to when you can not get outside to walk or go to the gym.  Keep your brain sharp, body happy, and soul singing with these easy to follow moves.' 

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