'METABEATS is an engaging 30-minute fitness show that demonstrates 4 sets of 4-minute cardiovascular and muscular exercises that anyone can follow. Metabeats Exercise #1: Warm Up and Classic 4-minute workout consist of 3 Dimensional Half Burpees, Single Leg Hip Lift, Walking Planks and Starfish Crunch Metabeats Exercise #2: Classic 4-minute workout consist of Seal Jacks, Grasshoppers, Half Burpee One Hand and Full Burpee One Hand Metabeats Exercise #3: Classic 4-minute workout consist of Pike Push Up with Leg Lift, Mountaineers, Suicide Planks and Abdominal Planks Metabeats Exercise #4: Classic 4-minute workout consist of Surfer Jumps, Wide and Close Grip Push Ups and Seated Calf Jumps. Cool Down exercises after the intensive workout Subscribe to Metro.Style YouTube channel - http://bit.ly/MetroDotStyle Follow us on our social media accounts: Facebook: http://facebook.com/metrodotstyle Twitter: http://twitter.com/metrodotstyle Instagram: http://instagram.com/metrodotstyle #MetaBEATS #MetaBEATSWorkOut #MetroDotStyle'
Tags: home workout , no equipment workout , no equipment , Lifestyle , full body workout , burn calories , workout video , lose weight , arms workout , at home , at home workout , home workouts for women , total body workout , home workout for men , workout at home , workout for women , upper body workout , home workout for beginners , free workout , youtube workout , YT0psIvan , upper body , Metro , Metro.Style , Metrostyle , Metro Dot Style , Metro Channel , episode 11 , Metabeats , May 23 2020 , 20200523metro
See also: health tips , BR , personal , fat burn , flexibility , emi , lo , step , how to be healthy , plan with me
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