'20 Min Arms & Shoulders Resistance Band Workout (AT HOME) | Arm & Shoulder Workouts for Women'

Posted Nov 20, 2021

'In this 20 min follow along arm and shoulder resistance band workout for women, Eryka of TG Fitness takes you through a full 20 minute follow along at home workout with the best at home resistance band exercises for women to tone their arms and shoulders using just resistance bands. These are the best arm and shoulder exercises for women if you want to target arm fat and tone them up!  It is a workout that you can do at home, since you do not need much space and only a pair of resistance bands.   

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