'Coaches Toni and Jim Saret\'s Classic 4-minute Metabeats Workout | Metabeats Ep.11'

Posted Feb 25, 2022

'METABEATS is an engaging 30-minute fitness show that demonstrates 4 sets of 4-minute cardiovascular and muscular exercises that anyone can follow.    Metabeats Exercise #1: Warm Up and Classic 4-minute workout consist of 3 Dimensional Half Burpees, Single Leg Hip Lift, Walking Planks and Starfish Crunch  Metabeats Exercise #2: Classic 4-minute workout consist of Seal Jacks, Grasshoppers, Half Burpee One Hand and Full Burpee One Hand  Metabeats Exercise #3: Classic 4-minute workout consist of Pike Push Up with Leg Lift, Mountaineers, Suicide Planks and Abdominal Planks  Metabeats Exercise #4: Classic 4-minute workout consist of Surfer Jumps, Wide and Close Grip Push Ups and Seated Calf Jumps. Cool Down exercises after the intensive workout  Subscribe to Metro.Style YouTube channel - http://bit.ly/MetroDotStyle  Follow us on our social media accounts:  Facebook: http://facebook.com/metrodotstyle Twitter: http://twitter.com/metrodotstyle Instagram: http://instagram.com/metrodotstyle  #MetaBEATS #MetaBEATSWorkOut #MetroDotStyle' 

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See also: dumbbell workout , weightlifting , aesthetics , dia , body transformation , classic physique , za , best muscle gain , yoga , Danny mullen

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