'Progressive circuit that heats up quickly. It took me just about 40 minutes to complete so it\'s definitely one of my longer ones. Starting with one move/one rep, I\'m adding on another move and another rep until we get to ten moves. Loads of sweat guaranteed. Starts out like a lamb and finishes like a lion! Take breaks as needed but try keep them as short as possible! Enjoy! Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE!
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See also: shoulder workout , x box , Celebrity , d exercices , � power , hardcore , Women , athlete , team , Endurance
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