'Schlingentraining Übungen Rücken Exercise \"Long Back Pull\"'

Posted Mar 16, 2022

'The Long Back Pull is an effective exercise to train the posterior shoulder, the complete back and the arms. Due to the long lever action of the arms, the exercise concerted trains the medial and lower back. This version additionally trains the rotator cuff of the shoulder joint.' 

Tags: fitness , Physical Exercise (Interest) , back , übungen , übung , suspension training , schlingentrainer , Schlingentraining

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