'BRIAN KEANE FITNESS PODCAST #150: Ross Edgley On The World’s Fittest Book'

Posted Mar 30, 2022

'Similar to the first time Ross was on the podcast (episode #114), we just caught up about everything since we last talked (he\'s since swimming nearly 100km in the Caribbean). We also went through everything from his new book ‘The World’s Fittest Book’.  As always, Ross just dropped fitness, training and nutrition bombs galore!!! I hope you enjoy this episode as much I enjoyed recording it.     Notable timestamps        Swimming 100km across the Caribbean 08:51       Why you don’t have to sacrifice strength to have endurance 06:36       How to use The World’s Fittest book to build your own training and nutrition plan 16:18' 

Tags: fitness , Workout , motivation , bodybuilding , bodybuilding motivation , crossfit , strongman , deadlift , powerlifting , Fitness Inspiration , fittest woman on earth , world's fittest book , world's fittest book workout , the jungle book in 3d animation , arrival of the fittest , the jungle book latest version , the jungle book (film) , the fittest woman on earth , the world’s fittest you

See also: tips αÏ οτοξινωσησ , ¢ bodybuilding , dance music , health tips , total body workout , Lex Griffin , youtuber , gym music , macros , abs 

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