'Here we just have the second lockdown, which means gyms are closed, team sports are banned. Calisthenics parks are closed. During the first lockdown this hit me hard because I need sports for my mental balance. Therefore, it was important for me to have an alternative for the current banned physical exercises. Luckily a friend of mine turned me on to high rep prision- style burpess. Simple, honest and hard workouts. No hocus pocus, just grind. I tried them two and a half months ago and fell in love: you get a pump and you get a runner\'s high. Since then I\'ve done 100 different burpees four to five times a week. (You can find many different variations on youtube). In the beginning it took me about 40 minutes. Today I can do such a workout in 25 minutes, which makes me very proud. In the meantime, I have found some people in my circle of friends who have tried this and have integrated it into their own routine. Therefore, I can only recommend passionate athletes to try it out. The pace 15 seconds per burpee.'
Tags: calisthenics , outdoor workout , Navy seal burpees , 100 burpees , gym alternative , Calis
See also: Danny Duncan , Nintendo , Zoodles , cassady campbell , christian guzman , virtual reality , bradleymartyn , steve will do it , Kräftigung , Lose Weight Fast
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