'Snap Fitness Upper Body Machines'

Posted Apr 15, 2022

'This session will demonstrate how each of the upper body machines at Selkirk Snap Fitness are designed to operate and the muscle groups they are meant to work.  Times For Each Machines (click to view):  Seated Row: 0:18 Lat Pulldown: 1:46 Rear Delt Fly: 3:45 Pec Fly: 5:07 Pull-Up Assist: 6:08 Dip Assist: 7:00 Seated Chest Press: 8:05 Seated Shoulder Press: 9:27 Arm Curl: 10:35 Supine Chest Press: 11:25 Incline Chest Press: 12:30 Lower Back Extensions: 13:42' 

Tags: fitness , training

See also: 10000 Calorie Challenge , Guitar , Training � , game , fast � , Video � , days , Chris Hemsworth app , cardio workout , combat

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