'This session will demonstrate how each of the upper body machines at Selkirk Snap Fitness are designed to operate and the muscle groups they are meant to work. Times For Each Machines (click to view): Seated Row: 0:18 Lat Pulldown: 1:46 Rear Delt Fly: 3:45 Pec Fly: 5:07 Pull-Up Assist: 6:08 Dip Assist: 7:00 Seated Chest Press: 8:05 Seated Shoulder Press: 9:27 Arm Curl: 10:35 Supine Chest Press: 11:25 Incline Chest Press: 12:30 Lower Back Extensions: 13:42'
See also: shilpa shetty yoga , spor , weight loss journey , p90x , ver , shredding diet , manuel , truth , christian guzman , 9 9 16
comments