'Need to practice elbowing your way through Christmas store crowds this year? Try out this song for a high energy workout! TIPS: Squat more deeply to get a better leg workout. Focus on something ahead of you to \"punch\" so that your jabs are stronger and you get a better arm workout. For the running forward and back parts, bring your knees up high. And you can do it with more energy than I do it in the video if you are up to it and aren\'t pregnant!'
Tags: fitness , Workout , exercise , Dance , ZUMBA , christmas , Choreography (Profession) , Carol Of The Bells (Composition)
See also: �chest workout � , exercise , legs , jambe fine , �bodybuilding � , macros , stevewilldoit , il , Danny Duncan , The rock
comments![](http://www.facebook.com/sharer.php?s=100&p[title]='\"Carol of the Bells\" by August Burns Red || Dance Fitness Choreography'&p[summary]='\"Carol of the Bells\" by August Burns Red || Dance Fitness Choreography'&p[url]=https://fitnesss69.com/video/779530/carol-of-the-bells-by&p[images][0]=https://cdn-img01.fitnesss69.com/images/52-m/779/779530.jpg){kind=link}