'Macros and MyFitnessPal Tutorial'

Posted May 20, 2022

'This video will walk you through the basics of macros, the difference between simple and complex carbs, and how to use myfitnesspal. A must for anyone in our challenges, but very useful for anyone trying to get healthy by eating healthy.' 

Tags: macros , my fitness pal , MyFitnessPal , tracking macros , Simple and complex carbs , calculating macros using myfitnesspal

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