'Mobility Routine @ Absolute Fitness Red Deer'

Posted May 24, 2022

'This is a very basic mobility routine that we practice before jumping into our workouts at Absolute Fitness Red Deer.   What is joint mobility?  It prepares the body for exercise and can been seen as a kind of “pre-hab.” It is used to improve the health of joints and range of motion. This practice should be a part of your everyday regime as an integral part of injury prevention. It also creates and maintains balance in the body.' 

Tags: movement , mobility , joint mobility , how to warm up , mobility routine

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