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'How To: Ab Pulldown'

Posted Aug 16 'How To: Ab Pulldown'

'How To: Leg Extension (Cybex)'

Posted Aug 15 'How To: Leg Extension (Cybex)'

'How To: Beginner Pull-Up Progressions'

Posted Aug 15 'How To: Beginner Pull-Up Progressions'

'AB-omination! Killer V-Cut & Six Pack ABS!'

Posted Aug 15 'AB-omination! Killer V-Cut & Six Pack ABS!'

'How To: Weighted Chin-Up'

Posted Aug 14 'How To: Weighted Chin-Up'

'How To: Single-Arm Dumbbell Overhead Extension'

Posted Aug 13 'How To: Single-Arm Dumbbell Overhead Extension'

'How To: Barbell Ab Rollout On Knees (Upper & Lower Abs)'

Posted Aug 13 'How To: Barbell Ab Rollout On Knees (Upper & Lower Abs)'

'FULL BODY SCULPT

Posted May 4 'FULL BODY SCULPT

'10 MINUTES TO ABS

Posted Mar 9 '10 MINUTES TO ABS

'20 MINUTE TABATA

Posted Mar 5 '20 MINUTE TABATA

'10 MINUTE FOR A STRONG BACK

Posted Jan 24 '10 MINUTE FOR A STRONG BACK

'Total Body Teen Workout \"Be a 10 in 2010\"'

Posted Mar 17, 2023 'Total Body Teen Workout \"Be a 10 in 2010\"'