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'Fix The Good Morning Squat - High Bar - Pivot Blocks'

Posted Nov 10, 2023 'Fix The Good Morning Squat - High Bar - Pivot Blocks'

'How to do a Good Morning Weightlifting Exercise'

Posted Oct 30, 2023 'How to do a Good Morning Weightlifting Exercise'

'Mens Heart Health Tips: Take the quiz, recipe and fitness tips'

Posted Oct 27, 2023 'Mens Heart Health Tips: Take the quiz, recipe and fitness tips'

'Essential Physical Fitness: What Every Teen Needs to Know'

Posted Mar 30, 2023 'Essential Physical Fitness: What Every Teen Needs to Know'

'How to conduct an Isometric pull using the Fitness Technology 400S Force Plate and BMS Software.wmv'

Posted Mar 21, 2022 'How to conduct an Isometric pull using the Fitness Technology 400S Force Plate and BMS Software.wmv'

'Perfect Resistance Band Workout Until it Snaps!!!'

Posted Jan 14, 2022 'Perfect Resistance Band Workout Until it Snaps!!!'