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'Cathy Savage Fitness and Savage Girls kicking butt training'

Posted Feb 14 'Cathy Savage Fitness and Savage Girls kicking butt training'

'Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones'

Posted Feb 5, 2022 'Fit Plug Podcast Episode 4- Steady State vs HIIT Cardio w/ DP and Ron Jones'

'Super Effective Shoulder Workout Using Only Resistance Bands'

Posted Oct 22, 2021 'Super Effective Shoulder Workout Using Only Resistance Bands'