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'How To: Standing Overhead Dumbbell Tricep Extension'

Posted Sep 20, 2024 'How To: Standing Overhead Dumbbell Tricep Extension'

'How To: Single-Arm Dumbbell Overhead Extension'

Posted Aug 13, 2024 'How To: Single-Arm Dumbbell Overhead Extension'

'Fast and Effective Full Body Workout - Coach Rob - 3STRONG'

Posted Jan 31, 2022 'Fast and Effective Full Body Workout - Coach Rob - 3STRONG'

'Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out - Triceps'

Posted Oct 29, 2021 'Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out - Triceps'

'Shadow exercise you can do at home 2: Improve fitness by shadowing volley/overhead smash with tabata'

Posted Aug 16, 2021 'Shadow exercise you can do at home 2: Improve fitness by shadowing volley/overhead smash with tabata'