'Fast and Effective Full Body Workout - Coach Rob - 3STRONG'

Posted Jan 31, 2022

'Fast and Effective Full Body Workout - Coach Rob - 3STRONG'

'In video 91/365 Rob presents a fast and effective workout with single arm presses and single leg squats.  Check out his gym 3STRONG at http://www.3strong.com personal training group classes boot camp bootcamp  san ramon alamo dublin danville' 

Tags: core , strength , press , Dumbbell , squat , single , leg , Arm , stronger , stability , rob , pistol , overhead , 3strong , medsger

See also: Bench , building , aerobic , muscular , 9round , ce , body transformation , homeworkout , fat loss exercises , bodyweight

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