'Fast and Effective Full Body Workout - Coach Rob - 3STRONG'
Posted Jan 31, 2022
'In video 91/365 Rob presents a fast and effective workout with single arm presses and single leg squats. Check out his gym 3STRONG at http://www.3strong.com personal training group classes boot camp bootcamp san ramon alamo dublin danville'
Tags: core , strength , press , Dumbbell , squat , single , leg , Arm , stronger , stability , rob , pistol , overhead , 3strong , medsger
See also: how to get bigger legs , fitness club , fast � , goals , Nelk , outdoor fitness , every , Health , total body workout , pilates
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