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'How To: Standing Overhead Dumbbell Tricep Extension'
Posted Sep 20
'How To: Plank'
Posted Sep 20
'How To: Standing Lat Pushdown (Cable Machine)'
Posted Sep 17
'How To: Seated Leg Curl (Cybex)'
Posted Sep 17
'How To: Hip Adduction (Cybex)'
Posted Sep 16
'How To: Hip Abduction (LF Cable)'
Posted Sep 16
'How To: Hip Adduction (LF Cable)'
Posted Sep 13
'My Leg Workout- Scott Herman'
Posted Sep 13
'How To: Leg-Lift Version 1'
Posted Sep 12
'How To: Prone Leg Curl (Cybex)'
Posted Sep 11
'How To: Dumbbell Shrugs'
Posted Sep 11
'My Bicep Workout- Scott Herman'
Posted Sep 3
'How To: Reverse Lat Pulldown'
Posted Sep 2
'How To: Hip Abduction (Cybex)'
Posted Sep 2
'How To: Alternating Floor Oblique Twist w/ Weight'
Posted Sep 1
'Bicep Flexing!- Scott Herman'
Posted Sep 1
'Seated Lat Pulldown (Hammer Strength)'
Posted Aug 31
'How To: Chest Press (Cybex)'
Posted Aug 31
'How To: Seated Leg Press (Cybex)'
Posted Aug 29
'How To: Arm Curl (Cybex)'
Posted Aug 28
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