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'How To: Standing Overhead Dumbbell Tricep Extension'

Posted Sep 20, 2024

'How To: Plank'

Posted Sep 20, 2024

'How To: Standing Lat Pushdown (Cable Machine)'

Posted Sep 17, 2024

'How To: Seated Leg Curl (Cybex)'

Posted Sep 17, 2024

'How To: Hip Adduction (Cybex)'

Posted Sep 16, 2024

'How To: Hip Abduction (LF Cable)'

Posted Sep 16, 2024

'How To: Hip Adduction (LF Cable)'

Posted Sep 13, 2024

'My Leg Workout- Scott Herman'

Posted Sep 13, 2024

'How To: Leg-Lift Version 1'

Posted Sep 12, 2024

'How To: Prone Leg Curl (Cybex)'

Posted Sep 11, 2024

'How To: Dumbbell Shrugs'

Posted Sep 11, 2024

'My Bicep Workout- Scott Herman'

Posted Sep 3, 2024

'How To: Reverse Lat Pulldown'

Posted Sep 2, 2024

'How To: Hip Abduction (Cybex)'

Posted Sep 2, 2024

'How To: Alternating Floor Oblique Twist w/ Weight'

Posted Sep 1, 2024

'Bicep Flexing!- Scott Herman'

Posted Sep 1, 2024

'Seated Lat Pulldown (Hammer Strength)'

Posted Aug 31, 2024

'How To: Chest Press (Cybex)'

Posted Aug 31, 2024

'How To: Seated Leg Press (Cybex)'

Posted Aug 29, 2024

'How To: Arm Curl (Cybex)'

Posted Aug 28, 2024