'Core Dance Fitness! Learn a Fun + Easy Dance for Pelvic Health'

Posted Sep 9, 2023

'Dance is a great way to strengthen your core! Learn a fun and easy dance fitness routine for a strong, healthy core and pelvic floor. This dance workout is fun for all genders and all ages, and it\'s appropriate for hypertonic (tight) and hypotonic (lax) pelvic floor muscles. Relax AND strengthen your core and pelvic floor with dance! Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs.   DOES YOUR PELVIC FLOOR NEED HELP? Find out! Quiz for the women in my community: https://www.vibrantpelvichealth.com/quiz  WORK WITH ME:  

Tags: fitness , core , at home workout , diastasis recti , pelvic health , womens health , pelvic floor , core fitness , prolapse , dr. bri , femfusion fitness pelvic floor , pelvic floor exercises for women , prolapse exercises , pelvic floor training , pelvic floor therapy , pelvic floor exercises , prolapse friendly , Easy Dance Workout , prolapse safe exercises , core dance fitness , pelvic tension , safe workout for prolapse , workout safe for prolapse , vibrant pelvic health , pelvic floor dance

See also: 9 9 16 , abdominal , Bikini , �natural � , taylor , IFBB , weightloss , washboard , Gymnastik , quick workout

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