'An advanced weight lifting exercise used to help strengthen the posterior chain consisting of muscles in the legs and lower back. Specific muscles worked during this exercise are the erector spinae (lower back), gluts and hamstrings.'
Tags: fitness , Workout , exercise , weights , Health , strength , training , crossfit , legs , morning , back , Olympic , educational , instructions , army , weightlifting , air , powerlifting , hamstrings , force , good , military , air force , defence , Navy , coast , coast guard , lower , guard , good morning , gluts , spinae
See also: biggest , pat , k 12 , vücut geliştirme , �biceps � , YouTube shorts , shilpa shetty , instagram , Snap fitness , keto
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