'This class is a sweaty, dynamic fusion of plyometrics, dance principals, and old-school calisthenics, based on a functional training philosophy. All you need is your body weight and your bare feet. Think Pilates meets Bootcamp.'
Tags: fitness , exercise , aerobic , group training , platinum fitness , willPower & grace
See also: strength training , 2017 , toning , IFBB , powerlifter , outdoor workout , physical fitness , John cena , lean , musculation
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