'In this video i will be showing you how to jump rope and lose weight weight. This skipping workout will help you drop your body fat percentage and lose that weight fast ! Beginner Jump Rope Here (BUY HERE): https://goo.gl/Sqi4K8 Beginner Boxing Trainers (BUY HERE): https://goo.gl/aTFfs9 WORKOUT : (FIRST SET) Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest. 1 minute Rest (SECOND SET) Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest. (£20) FULL BODY WORKOUT PROGRAM - www.mrlondonfitness.weebly.com SUBSCRIBE HERE - https://www.youtube.com/channel/UCF9-EnEmbqDZGALBOaVpsbQ FOLLOW ME ON : Snapchat : Mrlondontv https://www.instagram.com/mrlondontv https://www.twitter.com/mrlondontv'
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