'Day TWENTY-ONE - Weight Loss for Women over 50

Posted Dec 4, 2023

'Download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  ALL Levels | ALL standing, NO jumping, NO repeat | MODERATE dumbbells | BURN 100 - 125 calories | INCLUDES warm up + cool down  It’s DAY TWENTY-ONE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.  We’re getting a full body burn today with both STRENGTH and CARDIO in a super efficient and very effective workout!  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  First up is STRENGTH TRAINING with moderate dumbbells, which is beneficial for   

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