'It\'s Monday, #9RoundNation, and you know what that means - it\'s CHOW time! This week, we\'re bringing it back to Round 8 and knocking out total hits on the speed bag. TIP: Be sure to maintain a 3-count rhythm and remember to keep your elbows up! Can you make it to 500 total hits? Let us know how many you got below!
Tags: #9Round #9RoundFitness #Workout #Fitness #CHOW
See also: cycling , clean with me , sexy , serie , santé , poids , how to gain muslce , gr , army , kettlebell
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