'The Truth About \"EPOC” The Afterburn Effect of Cardio'

Posted Feb 2, 2024

$'The Truth About \"EPOC” The Afterburn Effect of Cardio'$

'In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on the after-burn effects of exercise, aka EPOC?\"  If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/  The Truth About Orangetheory’s Billion-Dollar Fitness Empire https://www.menshealth.com/fitness/a35387285/orangetheory-afterburn-claims/  Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085  Check out the full episode 1528 here: Video - https://youtu.be/qOvR45K_GTc “The Truth About \"EPOC” The Afterburn Effect of Cardio\" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump      CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd  SHOP MIND PUMP: http://bit.ly/2uvQY6b  PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia  PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS'

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