'It’s CHOW Games week! If you’ve never been a part of it, get EXCITED! Every single day this week, there’s a new CHOW. Keep track of how many reps you get each day and record it on your scorecard! Round 2 is up first, where a lateral stepping squat w/ 2 light dumbbell punches = 1 rep. Make sure to write down your total reps for today on your scorecard! #Kickboxing #Fitness #FitnessChallenge #Round2 #Challenge #AMRAP #Games #Squat #Punches'
See also: 10 minute workout , Der , Navy , dance music , back workout , zyzz , deadlift , power , Fit Up , bodyweight workout
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