'Using a Notebook at the Gym-The Proper way'

Posted Mar 22, 2024

'A training log or notebook isnt just a record of the weights you lifted, it should be more of a training journal. Sets, reps, poundage, nagging pains, nutritional logs, warm up info, everything. These will all be important things to look back when assessing the effectiveness of your training.' 

Tags: strength , gym bag , journal , records , notebook , training log , Strength Cycle

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